“I Overcame The DARKEST Of Times. Now I´ll be what I CANBE.”

Cross Novia. Letters to a friend. Collection I.

For @Cross Novia, who´s work is inspiring many people around the globe to start that movement for positive and human change. He´s the beacon we all need. Thanks, brother for believing in me, in this community. For making possible what all of us CANBE. Let´s continue walking this path all along and creating incredible things.

How does hard feels like?

Hard can take many feelings. It can be plunging yourself into cold water.

It can be sending that one email to seize that big opportunity.

it can be stepping out of your zone to try and make change possible.

It´s also leaving behind the adversity and recognizing yourself some peace (which you totally deserve).

Yet we can know how hard seems like.

The question here is… do we know its feeling?

That´s why it´s easier to plan things, say them, or even point them out: we are not actually making any action toward them we are simply describing them.

So, for you to land that big project, for you to connect with a special person in your life, for you to thrive in the creative journey, for you to write that difficult essay… there are steps.

Which lead to a level of feeling.

Without action, you´ll never have a grasp on what hard feels like.

Even if you think you are prepared for it. Even if you have battled against it. It´s never the same feeling, it´s never a known realm. Hard feels hard.

Yet the work you put in is the only difference that will make you thrive, survive, or decline.

Now, why start growing if the challenge makes you destroy who you are?

And it´s true… change requires destruction in a sense.

You are no longer the same person you were before. For starters, you having this realization “destroyed” a past thought or mindset you could have had.

The thing here is… that´s why we fear change.

Its difficulty is perilous if we face it without confidence, and change requires us to “lose ourselves”.

Hard isn´t it? Yet we have learned hard doesn´t always have to feel bad.

It´s a game of perception.

All growth is change. It´s an opportunity. And you not seizing it is destroying a possibility.

The challenge will always be there, even if you don´t sense any adversity, even if you don´t sense any destruction.

Renewing yourself is one of the best gifts you can have in life. You destroy the things that didn´t work or were never meant to follow you all along. And that´s okay.

Your growth is not meant to be harmful to you. It´s meant to be a treasure worth seeking. Trust that process. It´s the best of challenges.

Remember this: the hardest battles were made for the best of warriors.

If you don´t know the rainy days, you´ll never appreciate the bright, sunny ones. So enjoy of each cloud. Live it. Make something out of it.

It´s your only challenge. One meant for you, as you have the clue to making it doable.

So, if you want to be what you CANBE, I´ll advice you to:

Start living and experience things for what they truly are.

Understand that hard isn´t something you can plan for, but you can adapt to.

Seek for growth. The return on your commitment toward facing the challenges is way bigger than being the same old version of yourself over and over again.

The big push once was a small one. Keep that in mind and don´t peril against challenge, shien through it.

Small mindset changes, big wins today.

Magnificent dreams made a reality in the future.

Now, will you act on who you CANBE?

Thanks for reading the letter,

Alex

World of Words.

My friend, thank you for giving me the opportunity for this and always being in my corner. May we go far together. 

Unveiling the CANBE Journey - From Pain to Purpose

I hope this newsletter finds you in good health and high spirits.

Today, I want to share a deeply personal journey that has led me to where I am today, along with the birth of a mental health brand that encapsulates the essence of transformation – CANBE.

My name is Cross Novia, a 24-year-old social media influencer and entrepreneur. Although my initial path led me to become a registered nurse, I discovered that my true calling was elsewhere.

My purpose, my "why," is rooted in a past marred by chronic pain and a struggle with depression that spanned many years.

There was a time when life seemed unbearable, filled with loneliness and pain that I couldn't escape.

Despite seeking medical help and trying various medications, I found myself at rock bottom, succumbing to unhealthy coping mechanisms.

It was in this darkness that I began my journey of self-discovery and transformation.

I delved into the world of self-help books, embraced meditation, incorporated healthy habits, and learned to care for myself holistically.

I realized the power of changing my habits, a revelation that transformed my life. I confronted my addiction to pain, understanding that I held the key to change and improvement within myself.

I recognized the negative feedback patterns in my mind and took control before they controlled me.

Crucially, I grasped the significance of stress reduction, recognizing that stress can be a silent killer.

As I changed my mindset, I began regaining control and empowering myself. I left behind preconceived notions, ushering in a paradigm shift that marked the beginning of a lifelong journey of learning.

In moments of darkness, when it seemed impossible for life to improve, I discovered the light at the end of the tunnel.

Now, through my videos, I aspire to inspire and demonstrate that change is possible.

I founded the mental health brand CANBE, signifying the power of choice – you can be sad or happy, and the choice is yours. Life can always be better if you embrace the journey of becoming better.

Now, let's delve into some questions that shed light on the essence of CANBE:

What's the story behind CANBE?

CANBE represents the transformative power of choice.

It emerged from my personal journey of overcoming chronic pain and depression, emphasizing the idea that individuals have the power to choose a better life.

It's a reminder that one can be sad or happy, and it's up to each person to shape their reality.

How can we stay committed to a life-long journey of discovery, growth, and learning?

Commitment to lifelong growth involves embracing change, staying open-minded, and adopting a mindset of continuous learning.

It's about recognizing that every challenge is an opportunity for growth and viewing life as an ever-evolving journey of self-discovery.

Healing: Is it the answer or the adversary?

Healing is the answer, but it requires confronting challenges head-on.

It involves acknowledging pain, understanding its roots, and actively working towards a healthier and happier life.

Healing is not the adversary; it's the transformative process that leads to a better version of oneself.

CANBE: The final vision everyone can have.

CANBE is the ultimate mantra – a vision of a life where individuals recognize their power to shape their emotions and experiences.

It encapsulates the belief that life can always be better, and by choosing happiness and personal growth, one can unlock their full potential.

As you ponder these thoughts, remember that your journey is uniquely yours, and the power to shape your narrative lies within.

Embrace the CANBE mantra, choose a path of growth, and watch as life transforms before your eyes.

Wishing you a journey filled with self-discovery, resilience, and joy.

With gratitude,

Cross Novia

⚔️ What WE´VE Worked On This Week

Here is a glimpse of the work Cross and I did during the week, and also the links to our socials if you´d like to immerse more in the content we create on a daily basis.

Only valuable stuff, that´s my oath.

📸 Instagram 📹Youtube #️⃣ Twitter ✨ TikTok

✦ Cross Novia (The CANBE HQ) ✦

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✏️ Previous Life Brew

Hey, you might want to check it out =)

💭 The Lonely Reflection

When you seek inspiration,

remember how far you´ve come,

how many people you have helped and impacted,

and how magnificent your dreams are.

That should be enough.

Become who you CANBE.

Before we wrap this talk, just a quick reminder:

🧭 If you enjoyed what you read and found real value, please, be my guest and share your read with a friend or special person.

⏯️ If this letter was sent to you, stick to the journey, and consider subscribing for more letters, life stories, lessons, chats, and so much more!

Thanks for reading the letter! I promise more to come =).

See you on the next Life Brew, until then:

Stay happy 💭

-Alex, Cross